![]() So Delicious Organic Coconut Milk Creamer.Īcesulfame potassium is an artificial sweetener also known as Ace-K The use of artificial sweeteners has been controversial given some of their potential health risks.Califia Farms Dairy-Free Better Half Original.However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option It’s not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar. ![]() Which is better for you coffee mate or half-and-half? Now I need to pause for a moment and interject some common sense here. It raises your bad cholesterol (LDL), lowers your good cholesterol (HDL), clogs your arteries (imagine soaking up dry flour with a sponge), is a major contributor to type 2 diabetes, and it’s been linked directly to coronary heart disease. Is Coffee-mate zero sugar keto friendly?Ĭoffee Mate Zero Sugar French Vanilla Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan. Sugar substitutes don’t affect your blood sugar level In fact, most artificial sweeteners are considered “ free foods.” Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange. Does Coffee Mate sugar free raise blood sugar? It’s simply milk, sugar, cream, flavoring and a natural thickener. There’s no high fructose corn syrup, or other unnatural, unhealthy ingredients. The coffee-mate natural bliss creamer is all-natural. Thus, while aspartame- and sucralose-based sweeteners share some of the same fillers, Splenda does not contain aspartame Sucralose and aspartame are artificial sweeteners.ĭoes Coffee-mate have high fructose corn syrup? Similarly, aspartame-based sweeteners contain some of the same fillers. Only a tiny amount is the intensely sweet sucralose ( 14 ). One of the most popular coffee creamer brands, Coffee mate, is filled with partially hydrogenated oils (yuck!), corn syrup, harmful preservatives, and other refined sugars Coffee mate doesn’t contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. ![]() ![]() WATER, COCONUT OIL, 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, ACESULFAME POTASSIUM, BETA CAROTENE AND RIBOFLAVIN (FOR COLOR). What are the ingredients in Coffee mate sugar free creamer? It’s made of the same corn syrup solids, hydrogenated oil, and titanium dioxide as the regular version except it uses sucralose, an artificial sweetener. Does sugar Free Coffee mate have aspartame?Īrtificial Sweeteners Take a look at Coffee Mate’s Sugar Free French Vanilla creamer. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. What is coffee mate sugar free sweetened with?
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